What Exactly is an Anxiety or Panic Attack???


An Anxiety Attack is a sudden feeling of intense panic or fear that comes on for no apparent reason. It will then possibly trigger severe physical reactions such as follows:
 Shortness of Breath
 Dizziness
 Rapid heart rate
 Sweating
 Trembling
 Hyperventilation
 Faintness
 Tightness in your throat
 Trouble Swallowing
 A sense or fear of impending death
An Anxiety [...]

What Causes Anxiety Attacks


photo credit: SmilingStrong
We are not sure what causes anxiety attacks, even the experts aren’t sure. However, we do have a natural response when we are stressed or in danger and the body reacts with a variety of symptoms. Your heart speeds up, you start breathing faster and all of a sudden you have a [...]