Posts Tagged ‘Phobia’
Do I Have an Anxiety Disorder?: What exactly are They?
If you're suffering from Anxiety or Panic Attacks, Anxiety Cures will help you stop them once and for all. Click here for info.
I have suffered with Anxiety Disorder for the last 8 years. I have done so much research just trying to cure myself of this debilitating illness. I have finally found the answer. This article is to familiarize you with what Anxiety Disorder is and to see if this is what you are suffering from. There are a number of stressful medical conditions affecting Americans, but one of the broadest topics are anxiety disorders. Millions suffer from anxiety disorders to some degree or another, and the specific disorders vary greatly from person to person. Anxiety disorders grow progressively worse without treatment, so if you think you may be suffering from one of these illnesses, seek treatment. The treatment that worked for me can be found HERE. One of the most common kinds of anxiety disorders is panic disorder. This disorder is one in which the person has unexpected anxiety or panic attacks repeatedly. These have a range of intensities and can be controlled with medical care and behavioral control. Obsessive-Compulsive Disorder is also very common. With this anxiety disorder, the sufferer has uncontrollable and unwanted urges to perform a certain task, such as closing a door a certain number of times. There are also types of anxiety disorders that do not have to do with genetic conditions. The most readily available examples of this are from Post-Traumatic Stress Disorder (PTSD) victims. These anxiety disorder patients have persistent frightening thoughts and memories of an event that was extremely stressful, such as a car wreck or a military battle. Phobias also fall under the category of anxiety disorders. People can fear a number of things, including small spaces (claustrophobia), spiders (arachnophobia), or any number of other things. Phobias are usually irrational and very intense and increase with proximity to the feared item or being placed in the feared situation will usually cause a panic attack. Many people suffering from an anxiety disorder are simply diagnosed with GAD, or Generalize Anxiety Disorder. GAD is a condition in which the person is experiencing anxiety and worry in levels higher than typical, but they are not having panic attacks or experiencing other medical conditions. Anxiety disorders can affect all people, regardless of age, economic status, race, religion, or gender. The good news is that the medical treatment for these disorders is getting more and more influential every day. The key is to catch the anxiety disorder problem before it begins to ruin your life. Each anxiety disorder is different, and each specific disorder is different within each person experiencing it.
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How Anxiety Attack Can Affect Your Life
Jocelyn Snider asked: How do anxiety attacks affect your quality of life?
Anxiety attack may affect your quality of life if not given treatment immediately.
As a human being, it is normal that we feel anxious, worried, and fears from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. It helps us cope with the stresses we may encounter. If you are in a state of anxiety, it is likely that you experience anxiety attack.
Anxiety attack is a sudden surge of overwhelming fear that comes without warning and without any apparent reason and this would usually last for no more than 10 minutes. It is far more intense than having anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.
Most anxiety sufferers report fear of dying, going crazy or losing control of emotions as well as behavior. The incidents generally provoke a strong urge to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath, and feeling of impending doom
A person with a phobia will often experience an anxiety attack as a direct result to the hung-up trigger. These anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a nervous fatigue over a period of days.
An anxiety attack has symptoms that often occur suddenly without any apparent cause. The symptoms can be as follows”
-Pounding heartbeat, generally faster in nature
-Increased sweating
-Dizziness, lightheadedness, nausea
-Difficulty breathing
-Tingling and/or numbness in the face
-Dreamlike sensations or perceptual distortions (de-realization)
-Disassociation, the perception that one is not connected to the body and time.
-Fear of losing control and doing something embarrassing
-Fear of dying
-Feeling of impending doom
-Crying, associated to the above symptoms
Anxiety attack usually last for several minutes and is considered one of the most disturbing condition that anyone can live through in everyday life. The way to understand the different symptoms of anxiety attack is: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the person’s body prepares for major physical activity. This results to an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. When there is continuous, inferior anxiety, a person frequently works too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.
Because strenuous activity hardly ever arises, the hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.
Anxiety attack is a serious condition, but before you start thinking if you have this condition and go running to see a doctor, stop and take a deep breath! Relax before you start having an anxiety attack, even if you actually don’t have it. Don’t take things too hard for it may lead to something serious and may affect your daily routine. Take things lightly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. Otherwise, tell yourself to relax and continue to live your life to the fullest.
