What Exactly is an Anxiety or Panic Attack???


An Anxiety Attack is a sudden feeling of intense panic or fear that comes on for no apparent reason. It will then possibly trigger severe physical reactions such as follows:
 Shortness of Breath
 Dizziness
 Rapid heart rate
 Sweating
 Trembling
 Hyperventilation
 Faintness
 Tightness in your throat
 Trouble Swallowing
 A sense or fear of impending death
An Anxiety [...]