Posts Tagged ‘Anxiety Cures’
Are You Haunted by These Anxiety Symptoms?
If you're suffering from Anxiety or Panic Attacks, Anxiety Cures will help you stop them once and for all. Click here for info.
- Have you recently found yourself in the ER at a hospital because you were afraid you were having a heart attack but found out it was probably anxiety?
- Have you had the fear that you could stop breathing because your chest was pounding and your heart felt like it might just beat out of your chest? Or maybe you felt your heart was beating in an irregular way?
- Have you freaked out a little when you were driving because you were stuck in traffic? Do you hate driving over bridges and feel fear when you are?
- Have you ever felt nervous and afraid that you might lose all control or go crazy?
- Have you struggled with serious anxious thoughts that you can’t seem to stop?
- Have you ever felt extremely uncomfortable in enclosed spaces such as cinemas, public transportation area, supermarkets, or even just sitting at a restaurant?
- Have you found that you are nervous and on edge in situations that never bothered you before?
If you feel that any of these might apply to you, then you definitely need to check out this incredible resource right now that can help you deal with panic attacks and anxiety.
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Get rid of Anxiety Attacks Forever!!!
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Anxiety Illness: Overview and Solutions
Most people, in the course of their lifetime, will experience anxiety from time to time. For some, however, these experiences become so frequent, and perhaps so intense, that they lead to 
an inability to function as the person desires. When a person has anxiety that actually alters the way he or she lives life, it is known as an anxiety disorder or anxiety illness. Although sometimes misunderstood or over-generalized, these illnesses are very real and have consequences, sometimes serious, in the life of the affected person. Episodes of anxiety, sometimes referred to as panic attacks, are frightening and uncomfortable. Can anything be done to stop these attacks and help an affected person resume a “normal” lifestyle?
Some solutions for anxiety illness involve medications. Medications have success in treating some people, but not all, and should always be used in combination with another form a therapy, such as counseling, education, lifestyle changes, and behavioral therapies. Lifestyle changes such as diet, exercise, and sleep habits can help with anxiety. Counseling, education, and behavioral therapy teach an individual healthy and constructive ways to deal with frightening experiences or other things that may trigger the anxiety or panic attacks. With a combination of these methods, relief for anxiety can be right around the corner.
What Exactly is an Anxiety or Panic Attack???
An Anxiety Attack is a sudden feeling of intense panic or fear that comes on for no apparent reason. It will then possibly trigger severe physical reactions such as follows:
Shortness of Breath
Dizziness
Rapid heart rate
Sweating
Trembling
Hyperventilation
Faintness
Tightness in your throat
Trouble Swallowing
A sense or fear of impending death
An Anxiety Attack is often one of the scariest feelings that you can have. We never know when they will occur. They can happen at any time, any place and for any reason. Anxiety or Panic Attacks will usually have you thinking that you are losing control, having a heart attack, or maybe even dying. When sufferers are asked “What exactly does a panic attack feel like?” The best way that they have been able to describe it is this:
You are driving down the road in your car and somebody pulls out in front of you. You
swerve and narrowly miss them avoiding an accident.
NOW…after all this has happened, what do you feel? Adrenaline, heart pounding in
your ears, shortness of breath, ANXIETY & PANIC. These feelings are what a person having an anxiety or Panic Attack feels like, but, instead of the brief few seconds you feel it, these feelings will go on anywhere from a few minutes to sometimes hours for a person having a severe Anxiety or Panic attack.
Although panic attacks can significantly affect your quality of life, there are treatment
options available. Each person is unique and will need to figure out what course of
treatment is best for them.
How to Survive With Anxiety and Panic Disorder
photo credit: stuartpilbrow
- Accept the fact that there are some things in your life that you are not happy with: your job, your relationship, your body. There is always a root to your anxiety and panic. You may panic in a certain situation, which probably has no relation to the real issue. Are you really afraid or terrified of a mall, or being inside of a car?
- Try to start overcoming your fears, and to let go of your “safety behaviours”. This is very important, as it allows you to retrain your mind into letting you again believe that there isn’t a danger in going to the mall, or driving a car. You have told your mind that these things are putting your body in danger, and your body is reacting to the threat. But really, there is not a threat at the time, your mind is tricking your body. If, for instance, there was a real threat then your body would respond as necessary. This is what our bodies are designed to do.
- Become familiar with, and comfortable going through your bodily sensations again. When we suffer from panic attacks, our bodies almost forget to recognize the symptoms as being normal. Our minds think we are in danger, therefore triggering more symptons and, well, you can see the vicious cycle. Once you familiarize yourself with these sensations, you can re-train your mind to know that this is your body’s way of reacting, you are not in danger, and there is no need to get scared or panic.
- Practice going over your bodily sensations at home or wherever you feel comfortable. Gradually you’ll be able to go for longer periods of time. Once you know the sensation, and that your body can handle quite a bit of it, you can tell yourself that this is a normal reaction for your body and nothing is going to happen to you.
- Move onto another sensation, like depersonalization. [WARNING: Do not try this if you have,or think you may have, dissociative disorder or PTSD. Incest and child sexual abuse survivors are particularly vulnerable to dissociation.] This can be very frightening for someone who doesn’t know the meaning. This occurs when you feel that your mind is not in the moment, but your body is. It can be very scary, but in fact, it is another normal bodily function. When we are in situations we are used to and don’t need to give much attention to, we tend to drift. For example, if you take the same route to work everyday, and one day get to work and think, “Wow, I don’t even remember going through the last set of lights!.” This is depersonalization. We don’t get anxious in those scenarios, but when it happens during a panic attack, it can bring the anxiety to a higher level. For this, try standing in front of the mirror, staring at yourself, not saying a word. After awhile, you are going to start feeling as if your mind and body are in different places. Keep trying this. Go for longer and longer periods until you are comfortable with the sensation.
- Teach your mind that it is normal for your heart rate to increase/decrease throughout the day. Sometimes during an attack, your heart may start racing and this might lead you to believe that you’re having a heart attack. The mind often then tricks the body to react even more, therefore starting the cycle of an attack. You can time yourself again, starting with 10 seconds of hyperventilating: breathing heavily in and out. Once you are comfortable with this, try going to 15 sec., etc. You will be surprised at how much heavy breathing your body can handle. It doesn’t have a problem adjusting at the gym when you are working out, why can’t it fluctuate any other time throughout the day? It can and will with no adverse affects.
- Try a mind skill called scripting. This is not a physical sensation but a mental exercise. Take your fear(s) and write each one out, being very detailed and specific. Write every aspect of the fear, and don’t stop even at the point when you think you are done. Make sure that you write out the final consequence. Then take this story of yours and read it over and over and OVER again. It may be scary and difficult to do in the beginning but, eventually, you will see how silly it sounds. And it will become clear that it is truly “just a story”. Over time you will find yourself desensitized to it and not have to get scared over your thoughts again, for they really are “just thoughts”.
- Avoid taking alcohol as a way to relax. Alcohol is easy to consume and easy to get and can cause problems since it is a depressant and dependence can occur.
Shared Items – April 14, 2009
- Natural Help for Panic and Anxiety Attacks : Vegan CupCake Recipes
April 14, 2009
- this is an interesting route to take to cure your anxiety, I have tried to do n alkaline diet, but it is really restrictive and difficult to do.
