Anxiety Cures – Physical Symptoms of Anxiety
These are some of the physical & Emotional symptoms of an anxiety Attack or Panic Attack.
-Pounding heartbeat, generally faster in nature
-Increased sweating
-Dizziness, lightheadedness, nausea
-Difficulty breathing
-Tingling and/or numbness in the face
-Dreamlike sensations or perceptual distortions (de-realization)
-Disassociation, the perception that one is not connected to the body and time.
-Fear of losing control and doing something embarrassing
-Fear of dying
-Feeling of impending doom
-Crying, associated to the above symptoms
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