Anxiety Cures Now!!

If you're suffering from Anxiety or Panic Attacks, Anxiety Cures will help you stop them once and for all. Click here for info.

1. One of the most effective methods used is deep breathing. The following exercise will physically, and mentally calm you.
2. Start out by breathing through your nose for a slow 3 count
3. Than hold your breath for a slow 3 count
4. And than exhale for a slow 3 count. You can do this as long as you want. It really helps.
5. The next thing you can do is something called stop and replace. The purpose of this is to stop the anxious thought and replace it with a more calming thought.
   • EX: I am anxious about going in front of the class to present my project. (so i keep thinking about it and it just makes me more anxious)
6. STOP!! that thought and replace it with a thought such as thinking of something exciting you are going to do this weekend like go on a family trip, and just really lose yourself in the thought and take your mind away from the current anxious thought.
7. As a panic attack often fuels itself by unintentionally focusing on the cause of panic, it can help to divert your attention by focusing on something else, such as doing mental puzzles: word games, numerical problems or noting the features of different objects within sight. Try counting backwards from 100 by 3′s, or saying the alphabet backwards, etc. It’s even better if you can fully avoid focusing, do not focus on not focusing. (practicing meditation helps learning how to do this).
8. If possible have someone you know/trust talk to you and comfort you. Ask him/her to massage your palm while talking to you.
9. Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
10. If you are able to stand, get up and walk around slowly, while “slowly” deep breathing (change of focus).