Acupressure for Anxiety, Panic Attacks, Palpitations
If you're suffering from Anxiety or Panic Attacks, Anxiety Cures will help you stop them once and for all. Click here for info.
Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. Downloadable video exercise programs at www.chinese-health-exercises.com
Duration : 0:0:45
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After 14 years of …
After 14 years of near constant panic attacks, the way to the other side is uncomfortable, horrible, nasty, putting your life at risk exercise. I am convinced. Like a duck flapping its wings after a confrontation, burning up the energy. It gets stuck inside us and needs to be released. But you must trust that you can do it safely, and sometimes, it’s juts not possible.
thats funny, this …
thats funny, this really worked. i dont know what it was but it helped calm me down a bit, THANX.
Man I know what …
Man I know what your goin through….and I feel for you. I am still going through it and fighting …its been like 10 years for me. I did alot of research on drugs like paxil and others…I did not take them and am trying to heal myself naturally….one thing that helps is taking deep breaths for like 5 min….the negative thoughts the panic and fear..trust me I know..right now im trying some meditation and other techniques, exercise. That fuckn weed opened up pandoras box for me too. K.I.T.
It worked …
It worked immediately. Thank you.
i get chest pains …
i get chest pains feel really cold sometimes and shake. and its kinda har to focus and i cant sleep. do i have anxiety?
Any kind of herb …
Any kind of herb will make anxiety much worse even smoking normal from a shop will bring them on and the make you high as well, your adrenaline kicks in and whoosh of you go again, a pain in the butt to say the least
It can make you …
It can make you feel as though you are short of breath, just breath in deep and exhale slowly for about 5 mins it should help
this is a Placebo …
this is a Placebo effect
the sheer simpleness makes you believe this will work and you end your attack
Willing to try …
Willing to try anything to get rid of anxiety (and maybe some anger too)? It won’t cost you much! Some people thinks it has to cost a lot for it to work. It doesn’t folks. It’s almost free in fact. Here’s what you do. Get some Carnelian Earth stones. You can get a bunch of them on ebay for about $6. give some to your friends. Hold one in your hand for 10 minutes, then the other hand. If you truly have anxiety problems, you should notice miraculous results. “how to use” at soisnessdotorg
Well I ruled out …
Well I ruled out physical problems for me, just last night. So yeah. Iv’e been having shortness of breath (like you can’t take a deep enough breath, also called air hunger) for about 2 years but it got so much since last december for me. Going to see a psychologist and hopefully get better. Thats just one of my symptoms..
this doesn’t work …
this doesn’t work for me.
Man I get that 2. …
Man I get that 2. Makes it feel like you have asthma or something.
Yeah I have been …
Yeah I have been having these issues since I have been around 5 so thats about 15 years now. I am so used to the shortness of breath i can go to sleep with it but it still drives me up the wall.
Carnelian is the …
Carnelian is the stone that sucks up negativity and dissolves it, especially anger and fear. Don’t believe me? Hold it in your hand and see. Try Tiger Eye too! Still don’t believe me? Check out “Chemtrails dissolved” on youtube. Orgone pipes with crystals in them bust up chemtrails. (no electricity per se) Passive tech but videos show results. Crystals are cool.
good site is soisnessdotorg.
Oh thank you so …
Oh thank you so much for this!
I know exactly what …
I know exactly what your talking about…herb is what triggered my anxiety …and I been dealin with it ever since…like 10 years now….
I found something …
I found something that works for me.
The step are contained within this acronym: A.W.A.R.E.
1. Accept the fact you are having a panic attack. Trying to deny the experience only makes the symptoms worse.
2. Watch and wait. What is my body doing right now?
3. Actions to make yourself more comfortable
4. Repeat steps 1-3
5. End of attack and… you’re still here!!
source :Panic Attacks Workbook A guide to Beating The Panic Trick
by David Carbonell
im the same as you …
im the same as you i cant smoke da herb no more coz it drives my anxiety crazy it sucks hard
does anxiety …
does anxiety shortens your breath ?
Thank you, for this …
Thank you, for this. It worked when nothing else would.
God bless you man …
God bless you man im going to pray god send you the answer
I miss smoking to …
I miss smoking to that anxiety
4-some person can …
4-some person can tolerate a lot of Pot or dope,some a little and some never or they go nuts.
1- go swim,it helps …
1- go swim,it helps the body and mind,I mean swim like a lot,spend 1hour and a half in your nearest SwimmingPool Center,go 3 or 4 times a week.will be tough when you start but your longs and body will help the blood to circulate better your brain ,AND THAT!! IT Helps a LOT!
2- Breathing(check on youtube,specially the YOGA Breathing, its the best)
3-try to see a psychologist to figure out what cause you to panic.
“Hope and Help for …
“Hope and Help for Your Nerves” by Claire Weekes