Archive for September, 2009
Do I Have an Anxiety Disorder?: What exactly are They?
If you're suffering from Anxiety or Panic Attacks, Anxiety Cures will help you stop them once and for all. Click here for info.
I have suffered with Anxiety Disorder for the last 8 years. I have done so much research just trying to cure myself of this debilitating illness. I have finally found the answer. This article is to familiarize you with what Anxiety Disorder is and to see if this is what you are suffering from. There are a number of stressful medical conditions affecting Americans, but one of the broadest topics are anxiety disorders. Millions suffer from anxiety disorders to some degree or another, and the specific disorders vary greatly from person to person. Anxiety disorders grow progressively worse without treatment, so if you think you may be suffering from one of these illnesses, seek treatment. The treatment that worked for me can be found HERE. One of the most common kinds of anxiety disorders is panic disorder. This disorder is one in which the person has unexpected anxiety or panic attacks repeatedly. These have a range of intensities and can be controlled with medical care and behavioral control. Obsessive-Compulsive Disorder is also very common. With this anxiety disorder, the sufferer has uncontrollable and unwanted urges to perform a certain task, such as closing a door a certain number of times. There are also types of anxiety disorders that do not have to do with genetic conditions. The most readily available examples of this are from Post-Traumatic Stress Disorder (PTSD) victims. These anxiety disorder patients have persistent frightening thoughts and memories of an event that was extremely stressful, such as a car wreck or a military battle. Phobias also fall under the category of anxiety disorders. People can fear a number of things, including small spaces (claustrophobia), spiders (arachnophobia), or any number of other things. Phobias are usually irrational and very intense and increase with proximity to the feared item or being placed in the feared situation will usually cause a panic attack. Many people suffering from an anxiety disorder are simply diagnosed with GAD, or Generalize Anxiety Disorder. GAD is a condition in which the person is experiencing anxiety and worry in levels higher than typical, but they are not having panic attacks or experiencing other medical conditions. Anxiety disorders can affect all people, regardless of age, economic status, race, religion, or gender. The good news is that the medical treatment for these disorders is getting more and more influential every day. The key is to catch the anxiety disorder problem before it begins to ruin your life. Each anxiety disorder is different, and each specific disorder is different within each person experiencing it.
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5 Ways You Can Start to Deal with Anxiety Attacks
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Ask anyone who has suffered from panic attacks and he or she would confirm that it is one of the scariest conditions that one can go through. Of course there are panic attack cures on the market and there are several prescription drugs available for the prevention and treatment of anxiety related conditions, but knowing about other, more natural ways of treating them might keep you better prepared to counter the situation when it happens. Here are 5 popular tried and tested ways of dealing with panic attacks:
- Avoid caffeine or drinks which are overtly sweetened. Coffee and nicotine are known to be popular triggers of attacks. Even alcohol has been seen to trigger such attacks. It would be far better to drink natural teas instead of these other types of drinks that have known side effects.
- Being stressed and being in stressful situations or a stressful job can be a major reason why people suffer from consistent feelings of anxiety. Sometimes talking about your problems with your loved ones can actually halve the problems. If there are people around you who care for you, then it can sometimes do wonders for your mental health to talk about your stresses with them.
- Find an exercise that you actually enjoy doing and then do it regularly. Any kind of exercise like walking, jogging, running, lifting weights or even gardening chores could be great stress busters. Exercise can positively energizes the mind and the body and can work wonders for your mind which is constantly harboring negative thoughts.
- Learn some breathing exercises including yoga. Something like yoga is great for helping you to learn how to control your breathing and therefore being able to keep yourself calmer and more relaxed in stressful situations. Often it is your thoughts that are responsible for the attacks so if you learn to manage and control them then you are well on your way to dealing with your attacks more effectively. Being able to control your mind is one of best natural remedies for panic attacks and it is also one that has no side effects.
- Perhaps the best way to deal with anxiety and to learn how to control a panic attack is to know when they are about to happen or what are the possible triggers which might result in an attack. This understanding of what triggers the panic attacks can really help you to manage them more effectively. You need to attempt to stop thinking about negative past and present thoughts that have the tendency to take over your mind. Remember, treating the condition of the mind is very important in treating attacks and prevent them from recurring.
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- Question About Panic Attacks? Dumps
Dr. Hotze talks about a common cause of anxiety & panic attacks
Do you suffer from anxiety and panic attacks? Do you find yourself overcome with fear and uneasiness and you are not sure why? Dr. Hotze explains how hormonal imbalance can cause anxiety and panic attacks. He tells you about a natural solution that corrects the underlying hormonal imbalance.
Duration : 0:7:36
How to stop Panic Attacks
I hope this helps you deal with your panic/anxiety attacks. View as much as you like and pass it on to someone who may need help.
Duration : 0:9:34
PANIC DISORDER- PSA
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Have you been diagnosed with panic disorder and are wondering how your doctor came to that conclusion? Or maybe you haven’t talked to a health professional yet, but you are sure what you’re experiencing is a panic attack. Or perhaps you know someone with panic disorder and you’d like to learn more about it.
Learning the basics of panic disorder can help you better understand the condition and those who have panic disorder:
Panic Disorder is an Anxiety Disorder
Panic disorder is one of several anxiety disorders. According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common of all psychiatric disorders. In the United States alone, 40 million people suffer from anxiety disorders.
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The other anxiety disorders are:
* agoraphobia
* generalized anxiety disorder
* social anxiety disorder
* obsessive-compulsive disorder
* post-traumatic stress disorder
* specific phobias
Symptoms of Panic Disorder
Panic disorder is marked by recurrent, spontaneous panic attacks. A panic attack is an intense period of fear or discomfort. During the attack, a person may experience several uncomfortable symptoms. See What Are the Symptoms of Panic Disorder? for a complete list.
To be a diagnosed panic attack, four or more symptoms should be present. Otherwise, the attack is described as a “limited symptom attack.” Those who experience panic attacks usually describe them as occurring “out of the blue.”
Diagnosing Panic Disorder
One panic attack does not result in a diagnosis of panic disorder. In fact, many people experience a panic attack at some time in their lives. While the experience may be a bit disconcerting, it doesn’t result in panic disorder.
To become panic disorder, the initial panic attack will be followed by at least a month of one or more of the following:
* Constant worry about having another panic attack
* Constant worry about the cause of the attack (ex: heart attack)
* Major behavioral change related to the panic attack
In addition, it should be determined that the panic attacks are not the result of:
* A substance (drug abuse, medication)
* A physiological condition (such as hyperthyroidism)
* Another psychiatric disorder (particularly other anxiety disorders)
In other words, it’s important to have a complete physical to rule out all possible causes, and it’s important to find a mental health provider who specializes in anxiety disorders to rule out other possible diagnoses.
The Importance of Panic Disorder Treatment
Many researchers believe panic disorder to be a chronic condition. Indeed, for many, the severity of panic disorder seems to fluctuate over time.
The chronic nature of panic disorder emphasizes the need for early and appropriate treatment. The NIMH notes that a combination of medication and cognitive behavioral therapy works the best for the most people. Individual needs, however, vary, so the person with panic disorder and the treatment provider should be willing to keep trying different approaches until the most effective treatment is found.
If untreated, panic disorder often becomes more and more disabling. The initial panic attack is followed by chronic worry and, usually, more attacks. Many people begin to avoid places and situations where they’ve had panic attacks. This can lead to another disabling condition called agoraphobia. As their lives become more limited, some people become depressed. Others turn to alcohol or drugs to self-medicate and ease the symptoms. Relationships and jobs may be severely affected. These terrible possibilities may be avoided, however, with quick and proper treatment.
Self-Diagnosis of Panic Disorder
Self-diagnosis may help you talk more clearly about your problems with your treatment provider. Sometimes it’s difficult to put those intense symptoms into words. Reading about panic disorder may help. On the other hand, self-diagnosis should not be a substitute for professional diagnosis. As mentioned above, panic attacks may indicate physiological problems. And panic attacks may also appear with other anxiety disorders. It is important to discuss your concerns with a professional and to have all possible problems ruled out first.
Duration : 0:2:21
Anxiety, Panic Attacks caused by Hormonal Imbalance
Dr. Hotze explains how low progesterone levels can cause estrogen dominance, leading to anxiety and panic attacks. This can safely be treated with bioidentical progesterone.
Duration : 0:5:37
Jon & Jordan Knight On Panic Attacks Part 1
2001 interview with NKOTB members Jon & Jordan Knight.
Update: HOprah removed Part 2 of this video due to Copyright Infringement.
Duration : 0:8:44
Acupressure for Anxiety, Panic Attacks, Palpitations
Acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep. Downloadable video exercise programs at www.chinese-health-exercises.com
Duration : 0:0:45
Manic Anxiety Symptoms and Treatments
Most people have some episodes of anxiety at some point in their life. For some, this may be a regular occurence, but it doesn’t affect their functioning. For others, it becomes a real problem. Physical and mental symptoms can cause an impairment in daily function, and when this condition persists for a certain period of time, it’s usually diagnosed as an anxiety disorder. Anxiety disorders are difficult to handle, and for those who experience manic anxiety, it’s even more difficult.
Manic anxiety episodes display some of the classic hallmarks of generalized anxiety disorder, but the symptoms tend to cluster around the “manic” tendencies. What does this mean? A person who is experiencing a manic episode experiences a prolonged period of time of an elevated mood, sometimes accompanied by irrational and/or racing thoughts, difficulty with concentration, irritability, physical agitation, and a reduced need for sleep. This episode usually lasts for a week or more in order to be clinically diagnosed. Treatment options vary and may include medication, therapy, and/or lifestyle changes. Medications such as Xanax or Valium provide immediate relief, while anti-depressants tend to be less habit-forming but make take longer to become effective. Counseling or behavior therapy usually helps a person discover the triggers for these manic episodes and develop a plan for defeating them. Still other lifestyle changes, such as diet, exercise, and peer support groups, may be helpful cures, as well.
Anxiety Illness: Overview and Solutions
Most people, in the course of their lifetime, will experience anxiety from time to time. For some, however, these experiences become so frequent, and perhaps so intense, that they lead to 
an inability to function as the person desires. When a person has anxiety that actually alters the way he or she lives life, it is known as an anxiety disorder or anxiety illness. Although sometimes misunderstood or over-generalized, these illnesses are very real and have consequences, sometimes serious, in the life of the affected person. Episodes of anxiety, sometimes referred to as panic attacks, are frightening and uncomfortable. Can anything be done to stop these attacks and help an affected person resume a “normal” lifestyle?
Some solutions for anxiety illness involve medications. Medications have success in treating some people, but not all, and should always be used in combination with another form a therapy, such as counseling, education, lifestyle changes, and behavioral therapies. Lifestyle changes such as diet, exercise, and sleep habits can help with anxiety. Counseling, education, and behavioral therapy teach an individual healthy and constructive ways to deal with frightening experiences or other things that may trigger the anxiety or panic attacks. With a combination of these methods, relief for anxiety can be right around the corner.
