Nov
18
2009

Is there Help for People Who Suffer From Panic/Anxiety Attacks??? Oh YES There is!!

If you're suffering from Anxiety or Panic Attacks, Anxiety Cures will help you stop them once and for all. Click here for info.


anxiety panic curespanic away anxiety cureAnxiety happens to all of us. Most people can work through the anxiety and continue to live their lives doing whatever they choose to do. For others, it’s not so easy. The anxiety builds until a panic attack occurs.
How do most doctors handle a patient with panic attacks? Not very well. Most patients either get a referral to a psychiatrist or a quickly written prescription for anti anxiety medication. The panic attacks come back in full force once the medication is stopped. Why? Because the attacks were merely masked and not treated.
Drugs prescribed for anti anxiety were never intended to be a cure. They work on your nervous system. The body has what’s called a Central Nervous System (CNS) that gets and gives out signals.
Sometimes, those signals can go haywire. It’s not anyone’s fault when that happens. The autonomic system in the body is one that baffles most family doctors because they’ve been taught to fix whatever health manifestation they see is wrong.
For example – a patient comes into their office with a pounding heart rate. The doctor sends them to a cardiologist to get thousands of dollars worth of tests. If nothing shows up on the tests, the doctor says nothing is wrong. But it’s the doctor who is wrong.
They haven’t been taught to look beyond the outer signs to what’s going on inside. So they prescribe medication that only soothes the symptoms and doesn’t fix the problem. These medications are like carrying a teaspoon of water along with you to drink on a midday trek across the Sahara Desert. You might feel like everything is okay, but it’s only an illusion because of the drugs. Once the drugs are out of your system, the panic attacks come right back.
The fortunate thing is that you don’t have to live that way. You don’t have to just cover up your panic attacks. There is no shame involved in having a panic attack. There are people who don’t understand them and doctors who don’t understand them, but that’s the case with almost every health condition known.
Always remember that the problem isn’t you. You cannot help how your body’s CNS responds to certain signals, but you can find an effective way to stop them. You can get treatment for your panic attacks through Panic Away.
This effective treatment course won’t have you running to the psychiatrist and you won’t have to sit in front of a doctor who only wants to push medication at you. Panic Away wasn’t developed in a lab by someone who read about panic attacks in a medical journal. It was created by someone who has walked the road you’re walking and knows exactly how you feel.
Anxiety can happen to any of us. Many people work through the anxiety and continue to live their lives to the fullest. For others, it can be very difficult. Their anxiety builds until a panic or anxiety  attack occurs.
What do most Doctors Do for a patient with panic or anxiety attacks? Most patients either get a referral to a psychiatrist or are quickly written a prescription for some anti anxiety medication such as Xanax. The panic or anxiety attacks come back in full force once the medication is stopped. Why? Because the attacks were merely masked and not treated.
Drugs prescribed for anti anxiety were never intended to be a cure and they’re not. They work on your nervous system. The body has what’s called a Central Nervous System (CNS) that gets and gives out signals.
Sometimes, those signals can go wackadoo. It’s not anyone’s fault when that happens. The autonomic system in the body is one that baffles most family doctors because they’ve been taught to fix whatever health manifestation they see is wrong.
For example – a patient comes into their office with a thundering heart rate. The doctor sends them to a cardiologist to get tons of tests. If nothing shows up on the tests, the doctor says nothing is wrong. But it’s the doctor who is wrong.
These Dr.s haven’t been taught to look beyond the outer signs to what’s going on inside. So they prescribe medication that only soothes the symptoms and doesn’t fix the problem. These medications are like carrying a teaspoon of water along with you to drink on a midday trek across the Sahara Desert. You might feel like everything is okay, but it’s only an illusion because of the drugs. Once the drugs are out of your system, the panic attacks come right back.
The fortunate thing is that you don’t have to live that way. You don’t have to just cover up your panic attacks. There is no shame involved in having a panic attack. There are people who don’t understand them and doctors who don’t understand them, but that’s the case with almost every health condition known.
Always remember that the problem isn’t you. You cannot help how your body’s CNS responds to certain signals, but you can find an effective way to stop them. You can get treatment for your panic attacks through Panic Away.
This effective treatment course won’t have you running to the psychiatrist and you won’t have to sit in front of a doctor who only wants to push medication at you. Panic Away wasn’t developed in a lab by someone who read about panic attacks in a medical journal. It was created by someone who has walked the road you’re walking and knows exactly how you feel.
Oct
27
2009

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Oct
13
2009

Too Stressed to be Anxious??


Sorry I haven’t been posting in a while. I’ve been crazy busy, Can you say STRESS!!! So today I decided to look for some interesting info on stress & anxiety and I found this interesting article: There was no authors name, so hope it’s okay to republish:

Saying Goodbye to Stress


anxiety and stressAnxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if you let your stress take control of your life, serious problems will arise. Fortunately, ongoing stress is easy to overcome, but it is important to know the steps to doing so.

Stress is an internal reaction triggers by external factors, like pressure. One of the best ways to overcome these reactions is with plenty of exercise. Daily exercise can help you learn to physically deal with stress by improving your tolerance to stress during exercise. During a panic attack, most people feel short of breath and a pounding heart. A hard workout gives you these same experiences, but in a healthy way. AS you exercise more and more, you push your body to accept these conditions without panicking.

Getting a good night’s sleep is also very important to reducing stress. Stress can physically wear out a person’s body, and without sleep, you will feel the effects of stress much more readily. This can lead to anxiety disorders very easily. To get enough sleep, make sure that you schedule at least 8 hours for sleeping. Don’t eat or drink lots of sugar or caffeine products before bedtime and try to do relaxing activities in the few hours before bedtime. If necessary, see your doctor f or help with sleeping problems.

Another key to reducing stress is to schedule time for non-work related activities. Take vacations or at least days off in order to have fun. Work is a major cause of stress, and with that stress comes worry about money, health, and many other things. By setting aside specific time to enjoy yourself with loved ones or on your own, you can physically and mentally set aside the stress for at least a few hours. Try to have at least an hour to yourself every day and an entire long weekend every few months to purely enjoy fun activities.

Lastly, work to reduce stress by learning to think a bit differently about life. Some of the most stressed-out people are perfectionists. While this can be a good trait, it can also go too far. Know when to let something go. Also, think positively about your life. When you worry that you aren’t good enough or are upset about little things, they really add up to hurt you. Managing your thought process is just part of the battle, but if you work at reducing stress, you can avoid developing anxiety problems.


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Sep
14
2009

Do I Have an Anxiety Disorder?: What exactly are They?


images-10I have suffered with Anxiety Disorder for the last 8 years. I have done so much research just trying to cure myself of this debilitating illness. I have finally found the answer. This article is to familiarize you with what Anxiety Disorder is and to see if this is what you are suffering from. There are a number of stressful medical conditions affecting Americans, but one of the broadest topics are anxiety disorders. Millions suffer from anxiety disorders to some degree or another, and the specific disorders vary greatly from person to person. Anxiety disorders grow progressively worse without treatment, so if you think you may be suffering from one of these illnesses, seek treatment. The treatment that worked for me can be found HERE.  One of the most common kinds of anxiety disorders is panic disorder. This disorder is one in which the person has unexpected anxiety or panic attacks repeatedly. These have a range of intensities and can be controlled with medical care and behavioral control. Obsessive-Compulsive Disorder is also very common. With this anxiety disorder, the sufferer has uncontrollable and unwanted urges to perform a certain task, such as closing a door a certain number of times. There are also types of anxiety disorders that do not have to do with genetic conditions. The most readily available examples of this are from Post-Traumatic Stress Disorder (PTSD) victims. These anxiety disorder patients have persistent frightening thoughts and memories of an event that was extremely stressful, such as a car wreck or a military battle. Phobias also fall under the category of anxiety disorders. People can fear a number of things, including small spaces (claustrophobia), spiders (arachnophobia), or any number of other things. Phobias are usually irrational and very intense and increase with proximity to the feared item or being placed in the feared situation will usually cause a panic attack. Many people suffering from an anxiety disorder are simply diagnosed with GAD, or Generalize Anxiety Disorder. GAD is a condition in which the person is experiencing anxiety and worry in levels higher than typical, but they are not having panic attacks or experiencing other medical conditions. Anxiety disorders can affect all people, regardless of age, economic status, race, religion, or gender. The good news is that the medical treatment for these disorders is getting more and more influential every day. The key is to catch the anxiety disorder problem before it begins to ruin your life.  Each anxiety disorder is different, and each specific disorder is different within each person experiencing it.

Sep
14
2009

5 Ways You Can Start to Deal with Anxiety Attacks


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Ask anyone who has suffered from panic attacks and he or she would confirm that it is one of the scariest conditions that one can go through. Of course there are panic attack cures on the market and there are several prescription drugs available for the prevention and treatment of anxiety related conditions, but knowing about other, more natural ways of treating them might keep you better prepared to counter the situation when it happens. Here are 5 popular tried and tested  ways of dealing with panic attacks:

  1. Avoid caffeine or drinks which are overtly sweetened. Coffee and nicotine are known to be popular triggers of attacks. Even alcohol has been seen to trigger such attacks. It would be far better to drink natural teas instead of these other types of drinks that have known side effects.
  2. Being stressed and being in stressful situations or a stressful job can be a major reason why people suffer from consistent feelings of anxiety. Sometimes talking about your problems with your loved ones can actually halve the problems. If there are people around you who care for you, then it can sometimes do wonders for your mental health to talk about your stresses with them.
  3. Find an exercise that you actually enjoy doing and then do it regularly. Any kind of exercise like walking, jogging, running, lifting weights or even gardening chores could be great stress busters. Exercise can positively energizes the mind and the body and can work wonders for your mind which is constantly harboring negative thoughts.
  4. Learn some breathing exercises including yoga. Something like yoga is great for helping you to learn how to control your breathing and therefore being able to keep yourself calmer and more relaxed in stressful situations. Often it is your thoughts that are responsible for the attacks so if you learn to manage and control them then you are well on your way to dealing with your attacks more effectively. Being able to control your mind is one of best natural remedies for panic attacks and it is also one that has no side effects.
  5. Perhaps the best way to deal with anxiety and to learn how to control a panic attack is to know when they are about to happen or what are the possible triggers which might result in an attack. This understanding of what triggers the panic attacks can really help you to manage them more effectively. You need to attempt to stop thinking about negative past and present thoughts that have the tendency to take over your mind. Remember, treating the condition of the mind is very important in treating attacks and prevent them from recurring.
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Sep
09
2009

Dr. Hotze talks about a common cause of anxiety & panic attacks


Do you suffer from anxiety and panic attacks? Do you find yourself overcome with fear and uneasiness and you are not sure why? Dr. Hotze explains how hormonal imbalance can cause anxiety and panic attacks. He tells you about a natural solution that corrects the underlying hormonal imbalance.

Duration : 0:7:36

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Sep
09
2009

How to stop Panic Attacks


I hope this helps you deal with your panic/anxiety attacks. View as much as you like and pass it on to someone who may need help.

Duration : 0:9:34

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Sep
09
2009

PANIC DISORDER- PSA


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Have you been diagnosed with panic disorder and are wondering how your doctor came to that conclusion? Or maybe you haven’t talked to a health professional yet, but you are sure what you’re experiencing is a panic attack. Or perhaps you know someone with panic disorder and you’d like to learn more about it.

Learning the basics of panic disorder can help you better understand the condition and those who have panic disorder:

Panic Disorder is an Anxiety Disorder
Panic disorder is one of several anxiety disorders. According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common of all psychiatric disorders. In the United States alone, 40 million people suffer from anxiety disorders.
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The other anxiety disorders are:

* agoraphobia
* generalized anxiety disorder
* social anxiety disorder
* obsessive-compulsive disorder
* post-traumatic stress disorder
* specific phobias

Symptoms of Panic Disorder
Panic disorder is marked by recurrent, spontaneous panic attacks. A panic attack is an intense period of fear or discomfort. During the attack, a person may experience several uncomfortable symptoms. See What Are the Symptoms of Panic Disorder? for a complete list.

To be a diagnosed panic attack, four or more symptoms should be present. Otherwise, the attack is described as a “limited symptom attack.” Those who experience panic attacks usually describe them as occurring “out of the blue.”
Diagnosing Panic Disorder
One panic attack does not result in a diagnosis of panic disorder. In fact, many people experience a panic attack at some time in their lives. While the experience may be a bit disconcerting, it doesn’t result in panic disorder.

To become panic disorder, the initial panic attack will be followed by at least a month of one or more of the following:

* Constant worry about having another panic attack
* Constant worry about the cause of the attack (ex: heart attack)
* Major behavioral change related to the panic attack

In addition, it should be determined that the panic attacks are not the result of:

* A substance (drug abuse, medication)
* A physiological condition (such as hyperthyroidism)
* Another psychiatric disorder (particularly other anxiety disorders)

In other words, it’s important to have a complete physical to rule out all possible causes, and it’s important to find a mental health provider who specializes in anxiety disorders to rule out other possible diagnoses.
The Importance of Panic Disorder Treatment

Many researchers believe panic disorder to be a chronic condition. Indeed, for many, the severity of panic disorder seems to fluctuate over time.

The chronic nature of panic disorder emphasizes the need for early and appropriate treatment. The NIMH notes that a combination of medication and cognitive behavioral therapy works the best for the most people. Individual needs, however, vary, so the person with panic disorder and the treatment provider should be willing to keep trying different approaches until the most effective treatment is found.

If untreated, panic disorder often becomes more and more disabling. The initial panic attack is followed by chronic worry and, usually, more attacks. Many people begin to avoid places and situations where they’ve had panic attacks. This can lead to another disabling condition called agoraphobia. As their lives become more limited, some people become depressed. Others turn to alcohol or drugs to self-medicate and ease the symptoms. Relationships and jobs may be severely affected. These terrible possibilities may be avoided, however, with quick and proper treatment.
Self-Diagnosis of Panic Disorder
Self-diagnosis may help you talk more clearly about your problems with your treatment provider. Sometimes it’s difficult to put those intense symptoms into words. Reading about panic disorder may help. On the other hand, self-diagnosis should not be a substitute for professional diagnosis. As mentioned above, panic attacks may indicate physiological problems. And panic attacks may also appear with other anxiety disorders. It is important to discuss your concerns with a professional and to have all possible problems ruled out first.

Duration : 0:2:21

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Sep
09
2009

Anxiety, Panic Attacks caused by Hormonal Imbalance


Dr. Hotze explains how low progesterone levels can cause estrogen dominance, leading to anxiety and panic attacks. This can safely be treated with bioidentical progesterone.

Duration : 0:5:37

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Sep
09
2009

Jon & Jordan Knight On Panic Attacks Part 1


2001 interview with NKOTB members Jon & Jordan Knight.

Update: HOprah removed Part 2 of this video due to Copyright Infringement.

Duration : 0:8:44

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